KC SOCIAL BEER & Fitness Challenge

RULES of FITNESS CLUB 4-8 WEEKS FEB-March:

#1 Any type of cardio exercise at least 3 days a week:

#2 Do at least 1 leg exercise or 1 weight training exercise EVERYDAY:

Leg Examples:

#3 Eliminate or greatly reduce one junk food item from your diet. Examples:

#4 Pick a day preferably Saturday or Sunday to enjoy a BEER

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