• Home
  • Facebook
  • LIT off the GRAM
  • YouTube
  • Twitter
  • Google Play
  • About The KC Social

The KC Social

We are Live
Stay updated via RSS

  • Categories

  • Recent Shit

    • Alcohol, You’re my Best Friend…
    • Matrix #14
    • KC Social #92 Prost Brewing Matt Shadid and Chris O’Connor
    • KC SOCIAL Matrix #13
  • What’s on Your Mind?

    Edward on Alcohol, You’re my Best F…
    thekcsocial on Why are we so divided?
    Melissa Nolte on Why are we so divided?
    Ross Myers on KC Social #73 John Strada
    David Thompson on KC Social 2018 Guest of the Ye…
  • Archives

  • Meta

    • Register
    • Log in
    • Entries feed
    • Comments feed
    • WordPress.com

KC SOCIAL BEER & Fitness Challenge

Posted: February 3, 2021 in Blog Post, Uncategorized, Video
Tags: Brewing, Craft, Craft Beer, Kansas, Kansas City, KC Social, Missouri, podcast, Ruven Ortiz, The KC Social, The KC Social Hour
0

Join our Facebook Group

RULES of FITNESS CLUB 4-8 WEEKS FEB-March:

#1 Any type of cardio exercise at least 3 days a week:

  • RUN
  • Dance
  • Bike
  • Hike
  • Row
  • Whatever

#2 Do at least 1 leg exercise or 1 weight training exercise EVERYDAY:

Leg Examples:

#3 Eliminate or greatly reduce one junk food item from your diet. Examples:

  • Soda
  • Candy
  • Ice Cream
  • Bread

#4 Pick a day preferably Saturday or Sunday to enjoy a BEER

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Related

Leave a Reply Cancel reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

KC SOCIAL Matrix #11
KC SOCIAL #91 Holidaily Brewing

Blog at WordPress.com.
  • Follow Following
    • The KC Social
    • Join 25 other followers
    • Already have a WordPress.com account? Log in now.
    • The KC Social
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    %d bloggers like this: